What are the Characteristics of Effective Lifestyle Coaches?

The field of coaching is relatively new, so here are 7 characteristics which will help identify an effective coach:

1-Personal Congruence- What the coach communicates nonverbally is consistent with his/her verbal message to client.

2-Empathy- The coach must be able to put aside personal references in order to understand the world of the client, and then communicate back to the client that his/her information has been understood.

3-Versatility- A requirement to learn new skills based on a growing knowledge of differences and an exploration of how different people are likely to perceive the coach’s unique diversity.

4-Genuineness- This refers to the sense that a person is authentic and is not “acting out” the role of their profession as a coach.

5-Respect for others- How much does the coach value the person in which he/she is working not simply because of the client’s profession or status?

6-Competency in communication- To be seen as a competent communicator, a coach needs to convey, beyond words, an attitude of caring, humanity, willingness to be in relation with the client, and clear messages.

7-Social influence- The probability that a client will implement a coach’s recommendation is often based on the manner in which the client perceives the coach as possessing expertness, attractiveness, and trustworthiness.

So if you have been thinking about hiring a coach but are unsure of how to begin your search, here are 3 tips to consider: 1) you could contact a coach from a directory 2) get a referral from someone trusted 3) the web is also a great place to search for a coach. Once you have made the initial contact, it will be easier to judge if the potential coaching relationship will be congruent with your values as a person. Remember, it is your money so make sure that you take the time to find the services which are best suited for your lifestyle.

Simple Exercise Routine

It is difficult at times to find the motivation to exercise and to keep a regular routine, so I have found a few suggested exercises which may be beneficial. See how you do.

Start your exercise period with a warm-up jog or brisk walk for around 10 to 20 minutes. Remember, though, this is a warm-up so don't push yourself too hard.

Bench Step-ups
Place your foot on a bench and with alternate legs stand tall on each step.
Do three sets of 25 step-ups.

Bench Dips
Sit on a bench and place your hands on the bench by your side. Bend your arm at the elbow and bend your legs on your heels.
Do three sets of 25 bench dips.

Toe Taps
Place one foot on bench at a time, and use alternate legs.
Do three sets of 25 toe taps.

Push-ups
Place hands shoulder width apart, and move your hips and chest together. Keep your knees on the ground.
Do three sets of 25.

Squats
Keep your feet shoulder width apart. Bend at your knees but not with your back. Do three sets of 25.

Calf Raises
Place your toes on a step, and raise your heels up and down.
Do three sets of 25.

Sit-ups

Chin to Chest
Don't flick your neck or head, and keep your knees bent.
Do three sets of 25.

Stair Climbing
Do one step, then two steps.

Skipping
Skip with two feet and then with one foot.

Voilà, You are done! And remember to drink to plenty of water everyday.