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DÉJÀ-FIT, Lifestyle Fitness Coaching Blog is published weekly to address the issues which effect women in their daily lives.

Thursday, February 15, 2007

The Power of Thoughts

We often arrive at times in our lives where we find that our ability to progress towards achievement, i.e. promotion, new career, health or happiness is at a stand still. We ponder our goals which are obtainable at arms length but there is something which holds us back…. ourselves.

The negative words spoken upon us during our lifetime in regards to our abilities are often given life, the power to manifest, through our own self-doubts. In actuality, one could say that our thoughts and beliefs in our abilities shape our realities and the results of these realities can be positive or negative.

In a recent article by Kathryn Yarborough, Know What You Do Want from the January/February 2007 edition of On Purpose Woman Magazine, she discusses the topic of manifestation, the process of transforming your desires into reality. She says that to manifest your desires, you must know what you want and then truly believe that you are experiencing what you want to be, to do, or have at this moment. Kathryn states that because of the Law of Attraction, the experience or thing you desire will manifest into physical form.

The following are 5 points which have been further simplified to understand the process of manifestation:

1. Know what you don’t want
2. Know what you do want
3. Set your goals and then believe that you will achieve them by clearing the obstacles that may be blocking your progress
4. Tell yourself that you can achieve your goal
5. Follow any guidance or intuition you receive to help facilitate your goal

These 5 points are provided only as a guide/example for how our thoughts can affect our ability to achieve our goals. It is also important that you take action immediately. By taking immediate action, you lower the risk of losing focus by pondering your thoughts for too long.

Although there are many factors which may hinder our progress in life such as doubt, low self-esteem, or even environmental factors but overall, we have the power to alter our realities through positive thoughts and actions.

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